Movement and Martial Arts
MOVIN' & GROOVIN'
Movin’ and Groovin’
A Special Time to Learn, Laugh, and Grow Together!
Our Movin’ and Groovin’ Class is the perfect place for toddlers and their caregivers to bond, explore, and play in a nurturing environment. Designed for children ages 1-3 years, this class encourages early learning through music, movement, stories, sensory play, and creative activities.
Each session is filled with hands-on fun that helps little ones develop important skills – from fine and gross motor skills to early social interaction – all while strengthening the loving connection between parent and child.
Come join us for laughter, learning, and lots of little hugs. Because the best part of growing up is doing it together.
ADULT STRETCH
Adult Stretch Class
This class is designed for adults 18 and over.
Whether you are a backyard gardener and need to work the kinks out, work in an office and need easy steps to loosen up your muscles while working, or just want to move your body more, you can benefit from this class. You will learn stretches that you can repeat at home on your own to increase the productivity of stretching.
You will learn basic techniques of stretching and moving your body to increase flexibility, mobility, balance, and strength through gentle movements.
Wear comfortable clothing that allows for freedom of movement. You are welcome to bring a yoga mat, water, and a towel, but they are not required.
*Attendees will be sitting or lying on the floor and standing during class. If you have any limitations, please let your instructor know ahead of time and modifications can be made.
MARTIAL ARTS
These classes will help toddlers and younger children with muscle control, flexibility, and balance. Students will learn the basic movements and skills that will give them a head start in team sports, martial arts, and many other physical activities.
Ninjas (Ages 4 – 8)
Students will learn the correct form for stances, basic kicks, chambers, and punches. This class is designed to teach children the basics of martial arts including discipline and self control while learning in a fun and energetic environment.
Wear comfortable attire that allow freedom of movement including long pants and t-shirts or sweatshirts.
No jeans, shorts, or tank tops. Clothing should not have buttons, snaps, or zippers.
Participants can be barefoot or can wear clean socks during class.
Warriors (Ages 4 – 8)
Warriors are ready to build off the skills they learned in Lil Ninjas while adding blocks, advanced kicks, falls, and basic self defense.
Wear comfortable attire that allow freedom of movement including long pants and t-shirts or sweatshirts.
No jeans, shorts, or tank tops. Clothing should not have buttons, snaps, or zippers.
Participants can be barefoot or wear clean socks during class.
United Fighting Arts Federation (UFAF) Chuck Norris System (Ages 9 – Adult)
The UFAF is an increasingly worldwide martial arts membership organization founded by Mr. Chuck Norris. UFAF is the governing body of the Chuck Norris System (CNS), UFAF Krav Maga (UFAF KM), and UFAF Brazilian Jiu-Jitsu (UFAF BJJ), overseeing the growth, development, and certification in these dynamic styles
Please wear comfortable attire that allow freedom of movement including long pants and t-shirts or sweatshirts. No jeans, shorts, or tank tops. Clothing cannot have buttons, snaps, or zippers.
Participants will be barefoot during class.
Official uniforms, patches, and equipment can be ordered at the studio.
Individual students will be required to obtain and maintain membership in UFAF to test for Advanced Belts.
